Why Routines Work (When They’re Short)
Routines work because they create friction.
They force you to: - state your constraints - commit to allowed setups - confirm risk and stops
If a routine is long, you will skip it. Make it short and unavoidable.
Key Points
- •Routines are friction, not vibes.
- •Short routines get done.
- •State constraints before the session.
A 10-Minute Routine You Can Keep
Session routine: - check sleep/energy (simple: low/normal/high) - write max loss, max trades, stop time - list allowed setups
Entry checklist: - setup label - stop level - size - invalidate condition
If you cannot do this in 10 minutes, it is too complex.
Key Points
- •Write constraints before trading.
- •Use an entry checklist for each trade.
- •Keep it short enough to sustain.
Enforcement: What Happens If You Skip It
A routine without consequences is optional.
Consequence options: - reduce size - paper trade only - end session early
Pick one consequence you will actually follow. That is what makes it a routine, not a suggestion.
Key Points
- •Consequences make routines real.
- •Reduce risk if you skip.
- •Optional routines disappear under stress.